According to the Annals of Internal Medicine, drinking coffee, whether caffeinated or not, could lead to a longer life and reduced risk from a variety of diseases. Coffee intake may reduce the risks from certain diseases, like stroke and heart disease. Coffee has long been a subject of medical studies and this study is not the first to say that it could lead to a longer life. Read the reviews at dietspotlight.com.

Two studies were published. One featured over 185,000 American subjects from varied ethnic backgrounds. Subjects were white, Asian, Latino, and African American. They studied whether or not caffeine made a difference. The study showed no matter the caffeine level or background, coffee was associated with a reduced risk of heart disease, cancer, stroke, and diabetes. The similar trend in the reduced risk across different ethnicity show that coffee is beneficial period. Those who drank two or more cups had almost a 20% reduced risk. The European study was larger, using 520,000 subjects across 10 countries. This study had similar finding. With any research, there are limitations. Coffee is associated with a reduced risk, but why it is exactly is still hard to pinpoint.

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